I often share that the body’s adrenal response to stress does not categorize it as positive or negative. It is made to be a quick jolt to get your body in action and then dissipate.
There are hormones that send messages to muscles deep in our body when we are under stress. This is helpful when needing to walk down the aisle or avoid a moving object, but it can become chronic when engaged over long periods of time……
Join me in welcoming, trusted colleague and friend, Molly Deutschbein as we discuss the psoas muscle and explore two activities you can do at home to reduce symptoms of stress and discomfort.
You can reach Molly at www.spiritorganic.net for more information or to work with her in Rochester, NY
Looking for an Arvigo practitioner near you? www.arvigotherapy.com
Looking for a Core Awareness practitioner (Liz Koch) near you? www.coreawareness.com